Nargis Akhter

Registered Dietitian Nutritionist

Achieve a balanced, healthy lifestyle by blending mindful eating with practical nutrition that nourishes your body and mind

My mission is to make nutrition care practical, personalized, and culturally responsive. I create tools, systems, and education that help people make confident, sustainable choices for their health.

A top-down view of a breakfast scene with fruits, yogurt, and coffee on a white table. The scene includes a white plate with a variety of sliced fruits and berries, a bowl of yogurt topped with blueberries, cherries, and nuts, a mug of coffee, and a jar of honey with a honey dipper. There are also pink tulips, a peach, an avocado, and some scattered cherries and mint leaves.

  • Total Cost:  750$

    Duration: As per Insurance

    Includes:

    • 60-minute initial session

    • 30-minute follow-up

    • Ongoing email support (as appropriate)

  • Total Cost:  $250

    Duration: 1 Month

     Includes:​

    • One 60-minute initial session

    • One 45-minute follow-up

    • Personalized meal plan support

    • Ongoing email support (as appropriate)

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  • Total Cost:  900$

    Duration: 3 Month

     Includes:​​

    • Six prepaid sessions over 12 weeks

    • One 60–90-minute initial consultation

    • Five bi-monthly 30-minute follow-up sessions

    • Individualized meal plan (if needed)

    • Support for behavior change and access to relevant nutrition resources

    • Secure online sessions

    • Email support for four weeks after the final session

  • Total Cost:  $1,200

    Duration: 3-6 Months

     Includes:​

    • MRT (Mediator Release Test) to identify food sensitivities

    • A personalized LEAP protocol to reduce inflammation and improve symptoms

    • One 60-minute initial virtual consultation

    • Customized meal plan and shopping list after your first session

    • Six 30-minute virtual follow-up appointments

    • Ongoing email support and resources between sessionsext goes here

Contact Us

A colorful salad with tomatoes, boiled eggs, cucumber noodles, leafy greens, and shredded cheese on a blue plate, with sliced radish, avocado, and a hard-boiled egg beside it on a rustic wooden table, along with a glass of tea, a knife, and a small dish of mixed peppercorns.